Limber Stretch Pilates & Progressing Ballet Technique classes strengthens a dancer’s core and creating better alignment and movement efficiency. The combination of conditioning, stretching and creating awareness of the body improves technique, flexibility and posture as well as elongating lines and muscles to create a more sculptured physique. Lessons also provide education regarding injury prevention and management. The combination of regular LSP training helps dancers achieve their goals of dancing to their fullest potential.
Artistic Director Xanthe Geeves